- 4 cups peeled and thinly sliced Granny Smith apples
- 3 tablespoons packed light brown sugar
- 1/4 teaspoon ground nutmeg
- 1/2 cup unbleached flour
- 1/3 cup sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 2 tablespoons fat-free egg substitute
- 1 cup nonfat vanilla frozen yogurt or ice cream
-
- Preheat the oven to 400 degrees F. Coat an 8" x 8" baking dish
- with no-stick spray.
-
- Place the apples in the baking dish. Sprinkle with the brown sugar
- and nutmeg, and toss lightly. Spread the apples evenly over the
- bottom of the baking dish.
-
- In a small bowl, whisk together the flour, sugar, baking powder,
- and cinnamon. Add the egg substitute and mix with a fork until
- crumbly. Sprinkle the crumb mixture evenly over the apples.
- Bake for 30 minutes, or until the apples are tender and the topping
- is browned. Serve warm with the frozen yogurt or ice cream.
- Makes 4 servings.
-
- Standard Recipe Fat-to-Firm Makeover
- 443 calories - standard
- 262 calories - this recipe
- 11 grams of fat (22% of calories) - standard
- 0.5 grams of fat (2% of calories) - this recipe
- Tender cooked apples and a sweet, crisp topping make an
- unbeatable warm dessert. Plus, this version of the all-American
- favorite has less than 1 gram of fat per serving (including the
- frozen yogurt or ice cream).